Preview Mode Links will not work in preview mode
  1. All Episodes
  2. 2022
  3. 10

Emergent Resilience 10 - Honoring Limits & Pushing Beyond: Strength Training and Nervous System Healing

Oct 7, 2022

My guest for this episode is Melinda Hughes, owner of The Strength Shoppe in Los Angeles.   We chat about ...
 
  • how nervous system healing and strength training support each other
  • why slowing down changes the game
  • what happens in the nervous system when you safely meet and push past limits
  •  strength training as a part...

Read More