Jun 12, 2023

Emergent Resilience 11 - When the Mind Doesn't Want to Calm - 4 Keys to Connecting to Your Higher Wisdom

(or, How Tolkien's Books Saved 5 Year Old Me).

In this episode, I share about a personal healing journey that's happened recently,  what I learned through working in my Akashic Records about my over-attachment to...

Oct 7, 2022

• how nervous system healing and strength training support each other
• why slowing down changes the game
• what happens in the nervous system when you safely meet and push past limits
•  strength training as a part...